Plantar fasciitis Dubai is a disorder that produces discomfort in the heel and sole. It might affect one foot or both at the same or differing times.
Foot pain from plantar fasciitis is a common ailment among orthopaedic patients. The plantar fascia ligaments in your feet take a beating every day. Putting too much strain on your foot might cause ligament damage or tear. As a result of the inflammation of the plantar fascia, heel pain and stiffness are common side effects.
Plantar fasciitis is a typical cause of stabbing pain in the morning when you initially take your first steps after a long period of immobility.
Plantar Fasciitis Dubai Symptoms:
Plantar fasciitis affects heels or mid-foot pain. It affects one foot, but sometimes both. Plantar fasciitis pain builds slowly. Some feel a burning or discomfort on the bottom of the foot from the heel. The pain is frequently severer in the morning or after sitting or lying down. Heel stiffness makes stair climbing difficult.
Increased irritation or inflammation might cause pain after prolonged exertion. Plantar fasciitis causes pain after action, not during. Plantar fasciitis causes dull and searing pain. Plantar fasciitis symptoms include heel pain.
- Post-exercise pain (not during)
- Arch pain.
- Morning or post-sitting pain
- Swollen heels
Causes of Plantar fasciitis Dubai:
Your heel bone and toes are linked by the plantar fascia, a band of connective tissue. The foot’s arch is supported, and shock is absorbed when walking on it.
Doctors believed heel spurs produced discomfort in persons with plantar fasciitis, but this isn’t the case. Overstretching or misusing this ligament can cause plantar fasciitis, but so can a tear or minor rips in the fascia tissue. The structure of your feet can also cause plantar fasciitis.
Tension and stress on the fascia can produce tiny rips. Even though the cause of many cases of plantar fasciitis is still unknown, repeated straining and tearing of the fascia can create irritation or inflammation.
Diagnosing Plantar Fasciitis:
The doctor would examine the foot to identify the causes of the pain. With trained eyes, the doctor would be able to identify the area of pain. Nonetheless, an X-ray or MRI test may be recommended if the doctor desires further proof.
Hairline cracks, fractures, and pinched nerves can all be ruled out using lab test. plantar fasciitis treatment in Dubai depends on the severity of the condition, the symptoms that have been identified, and the underlying reason.
Treatment of plantar fasciitis
Plantar fasciitis treatment may take longer than expected, especially if the issue is chronic. Weight loss, appropriate shoes, and inactive activities assist heal injuries. Ice applied several times a day can also assist. Anti-inflammatory medication and heel pads can help ease sharp onset pain, but if there’s no improvement after 2-3 weeks, you may need cortisone or local anesthetic injection. Physiotherapy helps strengthen the plantar fascia.
Plantar fasciitis surgery is rare. Surgery may be considered if conservative treatments fail and the pain persists after many months. Surgery involves releasing a portion of the plantar fascia and possibly the major tibial nerve.
How can we prevent plantar fasciitis Dubai?
Ankle and heel pain caused by plantar fasciitis is widespread, especially in athletes, the elderly, and those on their feet for long periods. Plantar fasciitis is more likely to strike someone who is obese or has a particular gait or foot shape.
Plantar fasciitis, even when successfully treated, can recur. The following are some suggestions from our specialists for staying ahead of the game.
- Lack of sleep
- Stretch your feet
- Night Splints
- Lose excess weight
- Wear the correct shoes
- Invest in custom orthotics
Most persons with plantar fasciitis heal in a few months after treatment, but self-care steps can help avoid recurrence.
If you have heel pain, book an appointment as soon as you notice any pain. If you detect numbness, stinging, or tingling in your feet and toes, make an appointment with the best doctors and physiotherapist of Dynasty Clinic Dubai.